Health Benefits of Walnuts Include Lowering Heart Disease Risks

We know that nuts are good for the heart, they not only bring down cholesterol and inflammation they also cut oxidative stress brought on by free radicals.

Experts know that antioxidants protect the cells of the body against damage that’s caused by free radicals. This damage contributes to many health conditions, including heart disease.

Earlier studies have found that walnuts enhance blood flow and reduce cardiac risk factors, both beneficial to your heart. The U.S. Food and Drug Administration agrees that eating nuts as part of a heart healthy diet might just lower your risk for heart disease.

Of course, this assumes that your nuts aren’t covered with salt, chocolate or sugar….

A handful of walnuts has two times the antioxidants as an equal amount of the other commonly eaten nuts. What’s more, the antioxidants in walnuts appear to be from 2 to 15 times more effective than those in the other nuts.

Walnuts, in contrast to the others, are eaten raw rather than roasted.

Nuts, however, have gotten a bad rap from many for being high in fat and calories. It is true that you need to eat them in moderation.

One ounce of walnuts contains 185 calories, but it also delivers 4g of protein, almost 2g of fiber and over 18 grams of heart healthy fats – polyunsaturated and monosaturated fats/omega-3s. When you add a small serving of nuts to your diet, Vinson points out that research finds you’re far more likely to either maintain or lose weight.

Nuts are also emerging as having a benefit to brain health.

As a snack, walnuts are ideal. They’re portable, affordable, easy to take along and aren’t empty calories that will leave you hungry in an hour. Instead as few as 7 walnuts a day are enough to get the antioxidant benefits and have you feeling full, so you’re less likely to snack or over indulge at your next meal.

And yet they are not as popular as you might expect. But that may change as we learn more about these tasty, nutrition rich little packages, beyond being loaded with antioxidants, they also offer a unique combination of protein, vitamins and minerals, are dairy and gluten free and make a healthy alternative to meat.

No one is saying to replace other good for you foods with walnuts, but rather to think of the health benefits of walnuts as a rich source of powerful antioxidants and other beneficial nutrients to enjoy in moderation. In case you’re curious, Brazil nuts came in second place in terms of antioxidant content.

Weight Loss Hypnosis

Weightloss hypnosis is a revolutionary technique that can increase your self confidence and help you bear weight loss in a positive manner. Obesity is a serious yet sensitive issue. It is not at all easy to lose weight. Weight reduction programs are of course good options that can sometimes prove to be effective. However, these weight loss regimes are very frustrating and difficult to follow. Therefore, weight loss hypnosis can prove to be very helpful as it is an effortless way to lose excess weight.

Weight loss hypnosis not only helps you stay focused on your weightloss goals but also helps you develop healthy eating habits. Hypnosis has proven techniques for that can help you attain a very fit body. However, this process will not give you instant feedback. It will take some time to take total effect on your body.

Hypnosis is not a mysterious thing. It is just an effective way to use the power of your subconscious mind to achieve your desired goals. You can be free of your mind of food cravings by practicing weight loss hypnosis techniques. This is simple and safe. There are lots of weight reduction programs available in the net. You can make use of any of them without even having to leave your home.

Weight loss hypnosis helps you to avoid over eating and helps you keep away from junk foods. You can stop emotional eating, binge eating and boredom eating with the help of hypnosis techniques. There are some people who will eat more when face any emotional problems. Hypnosis helps such people to make out the difference between emotional hunger and physical hunger. This in turn will help them to eat less and to control their emotional hunger.

Binge eating is yet another hurdle in the way of weight reduction. It is difficult to stop bingeing in any other method. Binge eating will surely cause weight gain. However, hypnosis will help you stop binge eating by motivating you in the right way. Controlling the habit of binge eating will definitely help you lose weight.

Weight loss hypnosis helps you to control the habit of comfort eating. Comfort foods like bread, cookies and cakes are rich in carbohydrates and fats and this in turn will increase the weight. Overcoming comfort eating is not an easy process. But hypnosis makes this possible by turning your subconscious mind towards the positive effects of quitting comfort eating.

Weight loss really means that you are starting a healthy life style. If you lose your excess weight through hypnosis, then you start eating healthy food in order to maintain a healthy weight. You can practice weight loss hypnosis by yourself or you can download the weight loss hypnosis MP3 from Hypnosisdownloads.com. This is an easy but effective way of reducing over weight. You can simply relax yourself and can hear the audio records. This will help you to get a slim figure.

Though there are numerous weight reduction programs available in the market, hypnosis is the best method for this. It will provide 100% success without having to undergo any kind of frustration. It will help you to get over food addiction to lead a healthy life. It will motivate you to eat healthy food only and also help you lose weight in a proper way.

Top Secrets Of Weight Loss

These tips don’t originate from a top secret facility that conduct testing on genetically improved human beings; these are just some common sense decisions you should be making daily to stay healthy. Some tips have been shrouded by misinformation and this article will be a good opportunity to clarify some myths of the nutritional world.

Keep a food journal, it’s obsessive but it works.

Food journals are very important when it comes to identifying the hidden calories you consume without noticing. A soda, bag of pretzels; they all add up to your total caloric intake. Keeping a food journal will give you a reference of how many calories you’re consuming during the day. Hopefully the guilt that results, will keep you from overeating.

Juices are too healthy! Go with whole fruits.

Juices are calorie-dense. Don’t eat 4 oranges worth of calories in a glass of orange juice, rather, eat the whole fruit. The pulp will help your GI tract while you’ll feel fuller for longer. So, juices are off the table and whole fruits are on the table!

Running or jogging can do wonders!

Running or jogging is a very good source of calories burned. For example, if you’re running 5km in 30 – 35 minutes, you’re easily burning around 300 – 400 calories! That’s just the calories burned during the exercise; let’s not forget the post-running calorie burn!

Top Secrets of Weight Loss

Eat as many raw vegetables as you can.
Anytime you feel hungry, don’t hesitate to munch on raw vegetables. Raw vegetables are high volume low calorie food and there’s no way you can overeat raw vegetables. Also, they’ll provide you with essential minerals and vitamins so you don’t have to pop a multi-vitamin pill.

Be aquatic and lose weight!
Swimming burns a lot of calories. If it’s summer and you have privileges to a swimming pool, go with swimming. It is a full body workout.

Having breakfast like a king isn’t a very smart thing to do.
The in-fashion thing to do is to have a grand breakfast, a moderate lunch and a meager dinner but try not to go over-board with your morning extravaganza. Have a moderate breakfast rather than stuffing your gut with everything present in your refrigerator. Some people consume way too many calories while misinterpreting the popular saying.

A hint of chocolate never hurts anyone.
A small serving of dark chocolate (~10 – 15g) during a strenuous workout will give you an instant boost! So go for it if you feel like giving up during your exercise.

A post-dinner walk is a must.
There’s nothing like a post-dinner walk that starts to consume the bucket-load of food you just consumed! Go for a walk before bedtime to make sure your body doesn’t turn into food to fat conversion machine.

Proteins for the win!
Proteins keep you full for longer so don’t shy away from good sources like eggs, fish, and chicken. Protein shakes are a good option as well.

There’s no such thing as ‘overtraining’ so stop whining.
There’s no such thing as ‘overtraining’ or ‘over-exercise’ unless you have a medical condition. Your body was made to run, swim, hunt, jump, and climb trees! Sadly we don’t do that anymore but our body is still capable of doing it. So play hard and enjoy the pain!